Yoga

We offer weekly yoga sessions for our

Pre-school children. 

Our sessions help children to develop body awareness, build concentration and increase their confidence.

We end every session by asking the children how yoga made them feel. We hear answers like "happy" "excited" and "warm"

 

Children that participate in Yoga learn how to manage their emotions through breathing, body awareness and healthy movement.

These are all skills which can be taken to school with them and could help them later on in life.